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Old February 1st, 2013, 05:18 PM
Arthor Arthor is offline
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First recorded activity by WeightlossBanter: Feb 2013
Posts: 1
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Quote:
Originally Posted by Andrew Lin View Post
I'm 24 years old male, and for the most part, I've never had weight
issues until this past year.

About two years ago, I was dating a girl I met online. To say the
least, being a college student, I was stupid and spent most of my
money on her, and as a consequence, I ate very little during the
entire period of time I was with her. I remember having only a dollar
or two to buy a few pounds of bananas. Over the course of a 6-month
relationship, I lost 50 pounds. Eventually my brain kicked in and I
broke up with her, and resolved to start eating better.

The problem is, I began to balloon in weight, rapidly. I regained the
50 pounds within a couple months, and another 50 pounds, making me 225
pounds now, and my weight gain shows no signs of abating. I've never
dealt with weight problems, and I would like to know how I can reset
the damage done to my metabolism when I was a freshman. I just want to
go back to eating like I did before meeting the girl (which I
basically AM already) and be back at my former weight (which I am
not). Any advice?

Well yeah i got your problem,firstly do not take much stress stay calm its something easy to deal with.
All you need to do is control your diet and workout.
Eat only fruits and vegetables most of the times.
Avoid junk food and fast food.
Walk at least 1 hour a day.It will work


Personal trainer Marketing

Last edited by Arthor : February 2nd, 2013 at 05:13 PM.