This newsgroup is DEAD! But I'll post anyway in the hopes there is another
sole interested in losing weight by lowering calorie intake - apparently the
most unpopular way to lose weight. Activity is booming on other diet
newsgroups where they discuss the latest diet crazes. However I really
believe it is a matter of simple math. One must eat less to lose weight.
How much you can eat and still lose depends on your activity level. I've
been eating 1,500 calories in the form of three 500 calorie meals per day.
It is working. Lost 3 lbs. this week, so I will continue. I'm very
interested in anyone else's diet experiences and I'm always looking for low
cal recipes! Hope someone posts.

Isn't it interesting that this group is so dead? No one wants to hear the
truth that one must eat less to lose weight. They are all busy trying to
figure out ways around this fact! Lol No wonder so many Americans are
obese!