I must tell you I really enjoy consuming a set amount of calories per day.
I'm free to eat anything I want and still lose weight. If I'm a bad boy,
I'll eat something higher in calories and can't eat as much. However, if
I'm good, I'll stick to lean meat, fresh veggies, fruit. You can really
fill up on these foods while keeping calories down. For example, I can eat
one can of Chef Boyardee Ravioli, which is about 500 calories, for a meal.
If I'm really hungry, that one can may not satisfy me. However if I make a
500 calorie salad, I'll be full. Chicken broth is also great. You can make
some great low-cal soups that will fill you up. I can't believe more people
aren't into this kind of dieting. Really works well.


"KaylaRain" wrote in message
lkaboutsupport.com...
I think this method is pretty common, at least among more typical people
who seek weight loss tips rather than those who spend a lot of time on
message boards and all that. Whenever I look up weight loss I see "cut 500
of your daily calorie intake" I agree it works best.

Just testing: http://www.google.com