add another 4 for me please.

Three cardio + weights and one weights no cardio.
I never get to do the same routine two days running.
been trying interval training this last week
The theory is
warm up
4 minutes at HR 120
4 minutes at HR 130
4 minutes at HR 120
etc
cool down.
except it doesn't work like that. For a start the HR is all over the
place, and 4 minutes at 130 is fine the first time round, and maybe
the second, but by the third time I'm thinking of putting the bike
through the window, except I can't lift it. And 4 doesn't go into 30
so I have to do 2 extra minutes

Also bought a weights bench last night. Bargain at £41, and brand new.
Now all I've got to do is find out how to use it

Ray
--
rmnsuk
overall - 273/203/182
swwc - 205/203/192