ahmward wrote:
Ralph, that changed my day. I was fixing lunch and going to have sweet
potato soup and a chicken breast. I decided to way the chicken. It was
4.2 ounces so I cut off half and had carrots instead. The rest of the
day I was very focused and the result is a loss on my scale this
morning.

Audrey

Good for you. Carbs, esp simple carbs, are often my downfall so I am
encouraged by your example.