In article ,
Chris Braun wrote:

It's a
lot to get used to :-).

Indoor work, no heavy lifting!

I am still considering the "tweak" idea instead of the all-or-nothing
approach (which clearly doesn't work for me). One poster mentioned that
people on a controlled diet system thought about food all the time. I
sort of think, I think about food all the time, too. But that hasn't
worked for me to eat right. I consider eating right/less to be a
no-brainer, but my problem is eating outside those simple parameters
from stress, boredom, etc. I haven't gained any weight in the last ten
years, but haven't lost the extra 80 lbs. I've gathered in the past 20,
either.

So much is in the head...

Ilene B