I think it works better for me than Flex did. Over the summer a lot of junk
food crept into my menus. Empty points because they were available. Core
helped eliminate this junk plus got me losing weight again. I was recently
at my mother's for 10 days. It was hard to follow core 100%. I did the best
that I could and just made sure that I only ate until satisfied (not full).
I managed to come home weighing only 1 extra pound. That pound is now off
after 2 days of strict core eating. My scale is back to where it was the
morning I left. It works for me.

If your wife can follow the plan then it is worth the effort. I have seen
some outstanding losses on this plan. It does take a lot of extra planning
and preparation (where I fall down) but those that do really lose nicely on
this plan.

"BREWERPAUL" wrote in message
...
Hi-- my wife just joined WW (again) and will be following the CORE
program. She
loves the idea of not journaling everything, and accounting for every
mouthful.

How successful have people been with this program, as opposed to the
"old"
style program? Thanks.

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