On Jun 9, 11:46 am, "Merchantprince" wrote:
I am desperate to get on a low-calorie diet, but have no means to consult
with a doctor or afford some diet program like Nutrisystem. Is there any way
to consult with a doctor free of charge?

What I'm looking for is a 1500 calorie per day diet that is painfully simple
to follow. If I could just eat the exact same, easy-to-prepare meal every
day, I could follow it. Willpower is not the issue, and I could easily eat
the same thing every day if I could only figure out what I need to do to
make it work.

Thanks,
John

Hey John!
Try this link http://www.freedieting.com/1500_calorie_diet.htm
it is a simple to follow 1500 calorie diet.
I would suggest you not eat the same thing each and every day, as it
would more than likely not give you a balanced diet, and even though
weight loss is a great goal the ultimate goal should be weight loss
and good health.

I you want something with a little more variety try this site
http://www.drgourmet.com/index.shtml

The best way to lose weight is to diet and add exercise to build
muscle. Building muscle will help speed up your metabolism and assist
in the weight loss and help you to look and feel better.
I have a blog you can check out. http://fast-workouts.blogspot.com/
The plan I talk about there I used, and lost 60 lbs. It took me over a
year, but was well worth it.

Anyone who says it is easy is lying.
Anyone who says you can lose weight ( and keep it off) by diet alone
is lying.

You sound determined!! That is half the battle!
Don't listen to smart ass comments like "just eat less" as much as it
is the truth it is not helpfull.
Good luck with your weight loss goals.