"Dropped 30" wrote in message
...
Any suggestions? Cheap quick veggie recipes? Quick cheap recipes in
general?
Note: I don't eat Mayo or Mustard and don't like veggies in cheese sauce.
Think more mediterenean )

Bet you anything the 3yos will like mashed cauliflower.
Ratatouille is dead easy to make, not sure of cost, but freezes / nukes
really well.
Lasagne with zucchini noodles?
Frittata with anything! (supper tonight, onions, tomatoes, green beans &
sausage thrown in)
Can you get cheap white fish? Homemade fish cakes are dead quick with a
blender, and great tasting. I mix scallions, herbs and chilli with mine for
extra green.
Chinese stir-fry needs a small amount of good meat, but lots of veg -
chinese cabbage, bok choy, um green beans : ), beansprouts, carrot shavings,
low-carb sauce...serve with cauli rice.
For the grownups only - butternut squash curry with shrimp.

Am stopping now before I get hungry again : )
I'm doing a lot of cooking from Dana Carpender's recipes - very family
oriented.

Nicky.

--
HbA1c 10.5/6.4/6 Weight 95/79/72
1g Metformin, 75ug Thyroxine
T2 DX 05/2004