DJ Delorie wrote:
:: "TexasSteven" writes:
::: The subject speak for itself. Why do the NOT work? What's your
::: opinion?
::
:: An unqualified "low fat" doesn't mean much. *How* low? Where do the
:: other calories come from? A PSMF is a low fat diet, and *does* work,
:: but a "90% calories from sugar" diet certainly won't work.
::
:: The problem with "low fat" is that most people turn it into a "very
:: high carb" diet, and that causes insulin swings and other problems,
:: and ultimately leads to overeating.

My experience is that low-fat diets (about 10-15% from fat) do work, but the
problem is people can't work them into the long term. Just like a PSMF
works if you apply it correctly, but you aren't likely to be able to follow
one for an extended period of time. Too much backsliding and you're back
where you started, or worse.