A diet to follow between 21 April to 30 April

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (4/6)

CARBOHYDRATES.
amaranth, buckwheat, quinoa,

VEGETABLE PROTEINS.
beans, broad bean, carob, chickpea, kudzu, lentil, lupine, peanut,
peas, soybean, Adzuki bean, black-eyed pea, moth bean, mung bean,
gardlong bean, winged bean,
beechnut,butternut, cashew, chestnut, hazelnut, hickory nuts, pecan,
pistachio, poppy seeds, walnut,

MEAT.
beef, goat, horse, pork, rabbit, sheep,

DAIRY.
butters, cottage cheese, cream cheese, farmer chese, milk,

FERMENTED PRODUCTS.
cheeses, yogurts, miso, tempeh, wines,

POULTRY.

FISH AND SEAFOOD:
crustaceans: brown crab, lobster, mantis shrimps, Norway lobster,
prawns, red shrimps, shore crab, spider crab, spiny lobster,
velvet crab, and so on,
mollusks: bean clams, carpet shells, cockle, cuttlefish,
hard clams, mussels, octopus, razor shells, snails, squid,
striped venus clams, warty venus, whelk, and so on,
fishes:

OILS.
colza, peanut, soybean,

LIVE FOOD.
bean greens, beet greens, beetroot, bell peppers, cabbages, broccoli,
Brussels sprouts, cauliflower, red cabbage, eggplant, mustard greens,
potato, radish, rhubarb, spinach, sweet potato, tomato, turnips,
Chinese cabbage, rutabaga, water chestnut, watercress,

FRUITS.
banana, plantain, boxthorn, currants, custard apple, durian,
elderberry, gooseberry, grapefruit, grapes, groundcherry, guava,
guavasteen, java-plum, kumquat, lemon, lime, lychee, mango, noni,
orange, papaya, pawpaw, pineapple, pomegranate, pomelo, star fruit,
tangerine,

BEVERAGES.
beetroot juice, coffee, elderberry juice, grapefruit juice,
grapes juice, lemon juice, orange juice, pomegranate juice,
pomelo juice, rooibos, soybean milk, tangerine juice,

SPICES.
cayenne, chili, paprika, pepper, caper, clove, cocoa, ginger, mustard,
nutmeg, turmeric,
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