Being in a rut where one "has to" attend WW meetings to maintain weight
involves life-long struggling. People who remain thin naturally, however,
do so because they don't crave food.

There are no "naturally thin" people, but there are people whose natural
behavior keeps them at normal weight. Genes help, but anyone who overeats
will become overweight. Weight control is all about attitude and mental
conditioning.

Give serious consideration to the mental attitude solution to eliminate food
cravings. Millions of normal-weight people prove that this works, without
paying for weightloss memberships.



"Bazooka-Joe" wrote in message
ups.com...
After a solid year of WW and 67 lbs of successful weight loss, making
goal, and becoming lifetime I quit attending monthly meetings. Last
few months I've put on 15 lbs and am now above goal again for the
first time in months. I finally stepped on a scale after a big dinner
tonight. I freaked. My scale's not very accurate but I from what it
reads that I've GOT to be 15 lbs over. Nearly cried. I'm a little
panicked I think. Haven't even been in this NG for...I don't know...6
months. Not sure what to do. Back to WW and weekly meetings? Just
get back on program without meetings? Can I trust myself to do it
without the accountability.

I WILL NOT GO BACK TO BEING FAT AGAIN!

:Bazooka-Joe