In article ,
(MEKIESS) wrote:

I exercise three days a week at a fitness club - 20 minutes on the cross
trainer and fifteen minutes on the treadmill plus warmup and cooldown. I
suppose I can increase the intensity of these workouts, but I sweat plenty
already. Incidently I'm 66!

I would suggest that you add some weight training.

--
Michelle Levin
http://www.mindspring.com/~lunachick

I have only 3 flaws. My first flaw is thinking that I only have 3 flaws.