Ignoramus3739 wrote:
:: In article , determined wrote:
:::
::: "tHatDudeUK" wrote in
::: message ...
:::: How much protein should I be trying to stick to each day with such
:::: a diet? Any recommended foodstuffs?
:::
::: I eat about 1g per lb of bodyweight - 120g. I also lift weights 3
::: x per week, so I'm looking to build muscle, which requires more
::: protein...
::
:: I highly doubt that it requires even 1/10 of the protein that you
:: consume...

and upon what do you base this high doubt?

::
:: i