On 30 Sep 2003 10:23:29 GMT, Ignoramus16314
wrote:

In article , Chupacabra wrote:
On 30 Sep 2003 03:30:40 GMT, Ignoramus3739
wrote:

In article , Roger Zoul wrote:
Ignoramus3739 wrote:
:: In article , determined wrote:
:::
::: "tHatDudeUK" wrote in
::: message ...
:::: How much protein should I be trying to stick to each day with such
:::: a diet? Any recommended foodstuffs?
:::
::: I eat about 1g per lb of bodyweight - 120g. I also lift weights 3
::: x per week, so I'm looking to build muscle, which requires more
::: protein...
::
:: I highly doubt that it requires even 1/10 of the protein that you
:: consume...

and upon what do you base this high doubt?

I have been reading some navy seal training book, that flatly states
that even for the best athletes, it is impossible to use more than 27
grams of protein per day.

Then the book is retarded. And so are you.


HTH.

Would you like to post references to some authoritative source that
suggests that you can use more than 27 grams of protein per day to
build muscle, in an ordinary person (not al elite athlete)?

'kay.

http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract
http://www.ncbi.nlm.nih.gov/entrez/q...&dopt=Abstract

That should be enough to start.

i