Ignoramus2833 wrote:
Make sure to use some sort of a filter (moving average) to filter out
daily fluctuations.

Yeah, that's what this program is all about...actually he goes on and on
about the math of it, but also provides a very convenient Palm application
(and Excel spreadsheet) that charts it out nicely.

Frankly I think just looking at a straight forward graph and blurring your
eyes a bit would get most of the the same idea...

I would guess that one big bugaboo is your metabolism slowing down in
response, so that it becomes more and more difficult to eat few enough
calories to make a difference.

It is mostly bull****.

Hope you're right!

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