B.F - 1 toast w/margarine
1 cup 1% milk
1 tbsp peanut butter (for toast)

Lunch - 1 cup spaghetti and hamburger (leftovers, wasn't great)


Snack - (got some groceries in the house!!!)
1/4 cup? (100g container) ff source yogurt (vanilla and citrus
blend, DELISH!!!! Tasted like a creamsicle!)
1 peach

Dinner - Salad w/french dressing (realized I like oil/vinegar dressings)
1 soft taco
- 1 10in tortilla shell
- 1 tbsp beans from a can
- 1 tbsp Ground Beef
- lettuce
- green peppers


Before bed snack - 1/2 cup of Kellogs Viva Soy
1/2 cup milk
2 strawberries

Exercise - Washed a 75lb german sheppard who doesn't like the bath

Water - 1 ltr

Total calories for the day 1540

It was a "nothing much to do" day. I read a book most of the day. Taking a
day off from doing work. The bowl of cereal was a last minute thought. I
knew that if I didn't have it, I'd go to bed thinking about it and be
starving in the morning which I didn't want because I had to run out first
thing to do laundry.

--
Cp
267/229/150

"You don't want to lose what you've worked for"