On Apr 6, 10:59*am, "Stormmee" wrote:

This new filling food plan might be something you
look at, i haven't studied it enough to discuss it, as core isn't a workable
thing for me because i need an outside factor to portion my intake.

I need a control factor too I think.

I looked over Filling Foods and the food list and the guidelines and
to be honest I cannot find a whit of difference from the old "Core"
plan.

doug