being old isn't crime if you are concerned about salt watch the celery,lots
of salt in it, naturally occuring but still there, you need to get the big
book from WW with all the points in it... food companion i think is the
name. always look up the points of stuff, at first i made a list of the
stuff i eat often.

Lee
"pintlar" wrote in message
...

"Stormmee" wrote in message
...
I just "i can't beleive its not butter spray today on sale from
kroger,
I also use a misto with olive oil in it to coat pans, lots of people use
teflon or that other stuff, but all of those coating freak me out.
Don't know about the potato but i think its 8 ounces for 3 points? Lee
****************************************
No wonder I lost 23 pounds in two weeks.
I went with 4 oz nuked spuds @ 3 points. This was during a totally fat
free period. I use fat free salad dressing & pepper on the spud.
I have had some symtoms though. I have experienced faintness a few
times (this was during zero fats).
Incidentally, I was previous (2 weeks) on a zero sodium diet (my
decision).
Now I'm relaxing the sodium restriction, hoping the weight loss
compensates for the hypertension.
Also, I think my ears are starting to grow, and my nose is starting to
twitch.

Temptation has struck. My neighbor brought over a plate full of a
Croatian dish called 'preznats' (sp?). No cube is over 3 oz but it has to
be 80 % fat.....so I have my fat ration for 12 days on that plate.
Thank God some fat is good for you. That dish is delicous and one hell of
a temptation.
Nice thing about this diet is that I am never really starving and a
mouthful of celery (pepper & ff salad dressing) seems to satisfy for quite
a while.
Thanks for your imput. It will surely help....pintlar
ps. I'm a really really old fart.