"vivalife" wrote in message
...
Hi again
thanks a lot of your advice and sorry if i drive you hard with my english
but is not my native language and i do not speak them well
Anyways,this time i tried hard with the dictionnary and i think the result
is better to give you understand what is my problem and give me some
advice
in the past i was very fat i have done a strict diet and loose many
pounds
fast,so my skin became flabby
finnaly i went to 138 pounds
now after an accident that i have i stayed at bed a month without moving
only watch TV and ate junk food with much fat and take some pounds again,
i

If it was that serious an accident that you had to be bed-ridden for a whole
month then you should be under the care of a physician. Are you working
with a physical therapist? Have you sought their advice as to what you
should be doing? You should discuss all your concerns with your doctor.
He/she can tell you what you should be doing much better than anonymous
people on the internet can do, especially since I or the others don't know
the real extent of any injuries and how that has to be dealt with in
designing an exercise program for you.


become 165 pounds
I want to loose again these pounds but i do not want to be my skin
flabby(is
allready flabby from the strict diet that i have done in the past) and i
am
thinking to do one of the follows two diets
1)eat food without carbs and fat and sugar
or
2)eat food with many carbs but no sugar no fat like potatoes,rice ,etc
which of these two types of diet you think is better for my problem?
also because gennerally i do much gym ,3-4 hours every day and everywhere
i
am going riding a bike do you think that i will be good to loose the
pounds
to a pace 3-4 pounds a week?


If you can do *that much* exercise then I think if you keep watch over your
food consumption, don't consume massive quantities of "good" food and avoid
"junk" food (such as potato chips, I think the British call them crisps)
then be patient and you will lose the weight and provided you aren't an
elderly person, the skin flabbiness will take care of itself.

any other advice not to be my skin more flabby from this new diet
well,thanks again for your old advice and thanks in advance for your new
suggestions
also keep the good work to this newsgroup which are very usefull
georges

--
Georges (ICQ number135089584)

"vivalife" wrote in message
...
Hi my name is Georges and i want to ask you some advice for a problem
that
i
have
in the past i have lost many kgr with a hard diet
and now my skin is flabby and in bad condition
i ve done a lot of running and my skin become a little better
before one month i was 63 kgr ,i am 1.70 tall but for one month i was at
bed
because i broke my hand and for one month i was at bed without doing a
step
also ate a lot of junk food no moving at all,so now i am again 75kgr
now the problem with my hand finished,i am out of bed and i can move
again
so i can start again running and gym
i want to loose again the kgr that i earned this month and i want to ask
you
to give me some advice which diet is better to continue
i do not eat meat ,fish
i want to give me some advice which diet is better to follow or any
other
suggestions for any other diet you think that help me to loose the kgr
without having more flabby skin
the first choice that i am thinking is to eat many carbo ,vegetables
,fruits and minimize the fat as much as i can for example potatoes
without
oil,spaggeti without heavy (much fat)saucem,rice,etc
the second choice is to eat not carbo not fat to eat only vegetables and
pulse like beans,lentil and tomatoes,etc
which diet is better for my condition?
do you think that is good to minimize fat as much as i can?
also at what pace is good to loose theese kgr?
do you think that is good to loose one kgr every week more or less i
want
here to write you again that i am runner and generally do a lot of gym
every
day also i ride a bike
thanks in advance
georges
PS:Sorry for my english but is not my native language
--
Georges (ICQ number135089584)