Wow, GREAT progress!

I keep thinking that bike riding would be a good thing, but around
here, the narrow streets, numerous and DEEP potholes and steep hills
kind of discourage me. Anyway, after this week, I'm seeing that even
riding the recumbent bike at my health club is not playing nice with
my recent bout of plantar fasciitis.

I am thinking about reconditioning my old NordicTrack (if I can find
all the crucial bits) and seeing if I could use that without
aggravating the plantar fasciitis I'm having trouble with. It's no
impact... but it is weight bearing, so I don't know.

I think I am also going to look into getting heel inserts.

I like doing weights, but I am starting to miss the cardio. Plus, I'm
not seeing much progress this week with weight loss and I think it is
partly due to some eating lapses, but mostly due to less activity.


--
Cynthia
262/241.5/152