Thanks for all the support guys. I just started the diet itself this past
Sunday. I am now on day 2 and I feel good. I'm not hungry, and I have been
walking more at work. My workouts are starting tommorrow....I have a stack
of Richard Simmons tapes I can use.

Franchesca

"Tara" wrote in message
...
Welcome Franchesca! I'm Tara and I started with Dr. Phil's UWS last week.
Since Tuesday, I have lost a total of 8 pounds. This isn't easy, but so
very worth it. I do see this is a total lifestyle change as well. It
sounds
like you have a very great mindset going and we're here to support you.
We
have the same weight goal so lets keep checking in with each other!

Stay positive,

Tara