Pat on the back
Good for you! ... staying on plan is worth so much more than those
few moments of pleasure of the ice cream imo.
Keep up the good work.. 8.5lbs lost is a great start.

~Karen~


On Thu, 16 Oct 2003 18:50:14 -0400, "Meowzer"
wrote:

I'm coming out of the shadows today because I deserve a pat on the back.

I've been low-carb since October 1, and have lost 8.5 pounds so far. Today
was my first real test. The management of the building where I work held
an ice cream social for all the tenants. Ice cream. Free. Delivered. I
even had three co-workers stop by and offer to pick up a couple of scoops
for me if I was too busy to break away and get it myself. I said no,
continued to say no and stayed on my eating plan for the day.

Yippee!


LC 10/01/03
322/313.5/145


~Karen~
225/190/140ish
start Jan17/03
Started at the gym September/03