I have noticed one very strange thing though. Bread seems to be a total
no-no. Every time I have tried to loose weight I have noticed that eating
bread is not a good idea for me.

Does anybody have any idea why bread as opposed to any other carbohydrate is
bad for me.

One other thing... I know this is probably old news but I have found that
drinking a glass of grapefruit juice every morning helps loose weight more
efficiently?

Regards

Jim.
"Jamberoo" wrote in message
...
Hi

I have noticed that many in this group are anti-carbohidrates. I have
succesfuly lost weight and encluded carbohidrates. In the 80's when I
last
lost weight carbs were not the bad guy but a valable sorce of energy.
Carbs
(potatos, rice, noodles) unless fried in oil have no fat but contain
valuable energy. People need energy to live just like a car needs petrol
to
go. If you can obtain energy via a low fat source then good.

Please fill me in on the new way of thinking.

Regards

Jim


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