With exercise and 1700 cals/day I'm wanting to set a goal of 2.5 lbs / week.

I realize this may be unrealistic.

I'd appreciate it if any successful, long-term losers would chime in with
how their weekly weight loss goal coincided with actual realized loss.

Thanks,

Mike

WOE since 2/23/04
252/235/160-ish
5'6"