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Old April 7th, 2009, 07:45 PM posted to alt.support.diet.weightwatchers
Stephanie[_2_]
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Posts: 118
Default moroccan mixture

Stephanie wrote:
Stormmee wrote:
nice, i would put scallops instead of shrimp, Lee



Or chicken. I have done that too. This is sort of my lunch blueprint.
Protein, flavor mix I am in the mood for. Veggies. Moisture agent. I
may do Thai red curry paste with cottage cheese (coconut milk does
not fit in. It just costs toom any points to even bother with), curry
powder with plain nonfat yougourt or if I am making an Indian dish,
make some extra spices. Morrocan and applesauce is one of my
favorites. MMM leftover ham with cabbage and carrots stir fried with
soy sauce and ginger.



Oh I also find that having even a s mall amount of beans holds my
satisfaction longer.



"Stephanie" wrote in message
...
Ingredients
x ounces of shrimp based on your protein needs
1/4 cup unsweetened applesauce
1/2 small zuchini, cubed
1/2 cup spaghetti squash cooked and shredded
1/2 cup canellini beans
Moroccan spice blend to taste (google)


Place all ingredeints at hand. Put cooking spray in nonstick pan.
Cook zuch for a bit, then add shrimp. When nearly cooked, add
everything else. Heat rhrough.