On Apr 20, 3:41*am, "Stormmee" wrote:
Have you written to the company and asked them if they could replace it?
wrote in message

...
On Apr 19, 11:01 pm, "Willow Herself"





wrote:
Hum..

Can't help you there, but I do have to point out, that is no weight
lifting...

It might be resistance training (though it seems mostly cardio) but not
weight lifting..

;o)

wrote in message

....

Hello. Several years back I purchased the Firm fanny lifter. It
came
with 3 dvds: Cardio Sculpt, Body Sculpt and Ab Sculpt. There was a
30-
day rotation guide included along with the set, their recommendations
on how you should follow the tapes. Example: week 1 monday -cardio
sculpt, tuesday-rest, wednesday-ab sculpt, etc. I have since
misplaced the guide and would like to start working out with this
system. Does anyone have this rotation available to let me know?
Thanks. I want to follow their recommended schedule for best
results.- Hide quoted text -

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Thanks for looking into it - well it is resistance training/weights b/
c it uses 3, 5 and 8 pound free weights at points. *I am just hoping
to find the recommended user schedule. *I shouldn't have lost it in
the first place!- Hide quoted text -

- Show quoted text -

I will look on their website for the address to try that. thanks for
the idea!