one thing which you might not get fromm the site is the way the leaders
teach it... much more supportive of eaither plan but the emphasis when
talking to a point counter is quality of food and examining how you feel
after eating, and when dealing with the filling foods people, emphasis on
portions of the foods and how you feel after eating them, on old core/flex,
it was more about how much you could eat or what you could get for the
points, and on core all about satisfaction levels, only a nod to portions...
at least this is what i experienced anyway, so maybe its a different way of
teaching the same thing... i gravitate towards the foods on that list so the
fact that i have no satisfied button is not the fault of ww. I wish i did
because it would be lots easier to just know the portions eat and go on, Lee
"douglerner" wrote in message
...
On Apr 16, 3:44 pm, "Stormmee" wrote:
good luck, Lee"douglerner" wrote in message

Thanks.

I think I did find something different between Filling Foods and Core.
Core included more sauces and condiments I think. In particular, I
believe barbeque sauce was on Core but I don't see it listed for
Filling Foods.

doug