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Old April 19th, 2009, 07:43 PM posted to alt.support.diet.weightwatchers
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Default Weight watcher member with weight lifting question

Hello. Several years back I purchased the Firm fanny lifter. It
came
with 3 dvds: Cardio Sculpt, Body Sculpt and Ab Sculpt. There was a
30-
day rotation guide included along with the set, their recommendations
on how you should follow the tapes. Example: week 1 monday -cardio
sculpt, tuesday-rest, wednesday-ab sculpt, etc. I have since
misplaced the guide and would like to start working out with this
system. Does anyone have this rotation available to let me know?
Thanks. I want to follow their recommended schedule for best
results.