*smiles*... I'm glad you are getting useful info from my postings, Nathalie!
OH, hopefully hubby will scan those photos tonight if I remind him.
--
~Kristin O~
272/238.4/172
Here's our FAQ:
http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html
"Nathalie W" wrote in message
...
I knew I had seen this article before. Now I know where :-)
--
Nathalie from Belgium
134.1/103.1/minigoal 102.3 Goal 68 Kg
295.6/227.3/minigoal 225.6/Goal 150 pounds
SWWC 238/227.3/226
"Kristin" wrote in message
...
Thanks guys, but ti's already there... listed as:
"Link to interesting article on why your weight fluctuates:
http://www.primusweb.com/fitnesspartner/library/weight/scale.htm"
Prairie Roots had it in there before I came along as official welcomer
even.
I agree, it IS a wonderful article!
--
~Kristin O~
272/238.4/172
Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html
"Diane" wrote in message
om...
This is a terrific article. I agree that it should be in the Welcome
message. It took me a while to figure out that the numbers on the
scale
aren't "real" in the sense that a 1 lb loss on my scale reading means
I
lost
1 lb of fat. That's why I weight daily. By weighting daily, I am
actually
reducing the impact of any single number. It's hard to take a 2 lb
gain
in
one day seriously (I know that it's impossible to have a 7000 calorie
deficit in one day), whereas a gain at the end of the week, after I
had
been
counting points faithfully, is emotionally destructive. This way I
can
monitor the fluctuations, and recognize that the 2 lb gain is a fluke,
because two days earlier I had recorded a 2 lb loss. The really
important
number is on the chart I keep of my daily weights. It says that I've
lost
40+ lbs overall. That my be off by a pound or two, but it's still
very
significant. :-)
Diane M.
"Carol in NC" wrote in message
. ..
To those obsessed with the numbers on the scale, or just for general
reading
about those numbers, here is a great link.
http://www.primusweb.com/fitnesspart...ight/scale.htm
Carol
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318/254.6/169
63.4 lost since December 2002
I am a slim person in process.
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