"Stormmee" wrote in message
...
all recipes are welcome here not just from me but lots of us are always
looking for new ideas, Lee

Well here goes. The measurements are metric, me being an Orstraylyan and
all, but you'll get the idea. Garden Gourmet is a brand of pasty stuff
that's available here, which you should be able to find by another name at
your local supermarket.

450g Chicken Breast - 10.5
300g Mushrooms - 0
300g Capsicum - 0
50g Garden Gourmet Hot Chilli - 1
20g Cornflour - 1

Total 12.5 points.

The best vessel for this concoction would be a bowl-shaped frying pan. Not
quite a wok, but a similar shape.

Put 50g (a bit under 2 oz) of hot chilli mix into the pan and smear it so
that the chicken that follows it will have something to sit in.

Chop up 450g (about 1 pound) of chicken breast into large chunks and stir it
around in the chilli mix with the temperature at around a third.

Place a lid on the pan and allow the chicken to "brown" (it actually should
just go white), tossing and stirring occasionally.

Add the mushrooms and put the lid on. You may need to turn the temperature
down slightly so that the whole lot simmers.

When the mushrooms are soft, add the chopped capsicum.

When the capsicums are soft, add the cornflour (previously mixed with a
small amount of water).

Stir vigorously.

Serve with a single-serve pack of frozen veggies or some rice, or maybe even
both.

Enjoy

--
Lawrence
"Noooo! That's ignorant! I'm not dead. I just have a skin condition." -
Michael Jackson - 7 October 2009