The idea is that you will teach your body to remember your calorie intake,
then you suddenly change your calorie intake. This leads the body to make
changes in your favor with the calorie burning. For instance if you were
taking in 2,000 calories a day and suddenly change to 1,000 calories the
body says "I thought we were on 2,000 calories a day?" and thinks it must
start burning more fat!
That is the general gist of the Fat Loss 4 Idiots diet but you will need to
know more like "How long does the body need to memorize the calorie intake?"
And "What different types of calories are there and which ones do I use?"
In conclusion I would say the Fat Loss 4 Idiots is worth a look if you have
found that conventional diets are not working for you!
Jean Daniels used to suffer with her weight but after finally getting
her weight under control she enjoys helping other people and teaching about
For more info on how you can drop 9lbs of weight every 11 days without
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