Keeping accountable through daily postings works It stopped me today
from having croissants, an extra bun, a sausage and few more things that
were hanging 'round the house. I also tried just peanut butter on toast and
I actually liked it. I had the slice with margarine and peanut butter
second and I found it to be rich. I'm not sure how I ever ate it! I had to
force myself to get out today. All I wanted to do was veg but daughter was
gone for a sleepover and it was a perfect opportunity to get out on my bike.
I felt much better and less tired afterwards and I'm glad I forced myself to
go out. That being said. Today was a big food day.

B.F- 2 rye toast (only one with margarine)
1 tbsp peanut butter
1/2 banana
1 cup 1% milk

Lunch - 1oz leftover bbq'd chicken
1/4 bagel w/ 1 tsp cream cheese
100g source yogurt
1/2 banana


Snack - 1 small dinner roll w/margarine

Dinner - Hot Chicken (made with leftover bbq'd chicken)
- 4oz of chicken w/gravy
- 1/2 small dinner roll
Other 1/2 dinner roll w/ 1 tsp p.b
6 1/2 slices of cantelope

Snack 8:30 - 1/4 cup lucky charms
1/4 cup vive soy
1/2 cup 1% milk

Exercise - 12km (7 mile) bike ride total time about 1hr

Water - 1 1/2 litres

Total calories for the day - 1840