That is the word of wisdom there !

--
Will~

196.2 / 131.8 / 137 lbs
89 / 59.8 / 62.1 Kg

Personal goal 125 lbs / 56.7 Kg
"Miss Violette" wrote in message
...
I think "too much" is an individual thing and we should listen to our
bodies
for the answer. Lee
Willow wrote in message
m...
To much of anything will get you sick... but how do you define too much
proteines ?

Be carefull about those "food warnings" if you listen to all of them you
won't eat anything..

--
Will~

196.2 / 131.8 / 137 lbs
89 / 59.8 / 62.1 Kg

Personal goal 125 lbs / 56.7 Kg
"Anna H." wrote in message
...
In message , Beck
writes

"Lesanne" wrote in message
...
The Thing is different people are Different. Which is no doubt why
she
said High Protein. I cannot eat a snack without some protein
component
to
it without actually stimulating my appetite. Not what I want to do
with
a
snack, make myself more hungry.

Was watching UK Food today and there was a lady on there who said
whenever
you snack on fruit, the natural sugars give you an energy boost
making
your
more hungry, so you should eat a form of protein with the fruit like
a
handful of nuts which counteracts the sugars and makes you less
hungry
afterwards.


OTOH, there's a lot of research coming through now suggesting that too
much protein (particularly animal protein - OK, you got me on the
peanuts) is carcinogenic and can lead to liver disease.

But if it has to be protein, nuts are good (albeit also high fat),
also
sunflower seeds, yoghurt and if you have access to a fridge, something
like a ricecake with pastrami or ham on it and/or some LF cream
cheese.
--
Anna (in UK)
Start Weight: 174 lbs
Goal Weight: 146 lbs
Current Weight: 165.5 lbs