You can't lose 4 lbs in 6 days unless you're eating almost nothing and
exercising constantly. You lost water weight.


"Caleb" wrote in message
...
Dieting is never easy - lots of icebergs to avoid, lots of changes to
make.

But it's a matter of physics, chemistry.

Fewer calories in than you need to support your weight and you will
lose the pounds, ounces, etc. Make those calories fewer by dieting and/
or exercise. I'm doing both.

No magic, no nonsense, just nose to the grindstone and fewer calories
in than you need to support your current weight.

From my perspective, I want a reasonably big weight loss to maintain
motivation. Mildly changing doesn't work for me and I don't think it
really helps to motivate a lot of people.

Hope everyone does well!

Many of the names have changed since I was last here, but I sure hope
everyone makes her/his goal and is supportive of others in their quest
to lose weight.

Yours,

Caleb