janice wrote:

Congratulations on the great start. 11 pounds isn't a lot for the
first two weeks, especially when you have a lot to lose - as long as
you don't expect it to continue at that rate!

Thanks Janice. No, I know it will slow down soon. I am determined to lose
this weight the right way.

I know so well what you mean about the extra energy. IMO this is far
more to do with eating less and better, rather than the actual weight
loss itself at this early stage.

Absolutely. I'm enjoying it. Whenever I'm tempted to overeat I think about
how much better I've felt these last few days and ask myself if an extra
helping is really worth losing all this extra energy and bounce. And the
answer so far has always been no!


--
PL
(320/309/170)
(First mini-goal: 299)


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