On Thu, 19 Aug 2004 19:49:00 -0400, "Mary M - Ohio"
wrote:


"Mark" wrote in message
.. .
Change your quantities. If you are dieting and using phrases like "mountain
of mixed fresh veg", then you need to cut back. Sorry to be so blunt, but you
can't eat mountains of anything when dieting.

Vegetables (excluding corn, potatoes or other starchy vegetables) are unlimited on my
food plan, which has worked very well for me.

Mary
325-154-148

Well, if it worked for you Mary it's good enough for me. I'm glad I
know enough about dieting and food intake to not listen to some of the
daft advice that gets handed out here. It's exactly things like
potatoes (which I rarely eat) and corn (which I weigh carefully) that
I don't include in my mountain.

janice