View Single Post
  #12  
Old May 23rd, 2004, 06:41 PM
barrdbarrbarr
external usenet poster
 
Posts: n/a
Default How to get myself out of a plateau?

If you are on Atkins, try going on Induction again. Also, how much fat
are you eating? Try using www.fitday.com to keep track of your food, and
ensure your fat intake is 65-70% of your total.

Regards,

Deb
260/211/135


Gleep&Gloop wrote:
I've lost 30 lbs over the last 3 1/2 months (180 to 150). I have a flat
stomach for the first time in my life, but I still have a little chunkiness
left and I'd like to be able to see my abs. My weightloss has stalled for
the last few weeks however.

Can anyone recommend something to kick-start the loss again?