A diet to follow between the first of June to 10 June.

Essays.
In search of the best diets.
It is suggested to FOLLOW next diet with the relationship
of food more convenient to the season.

GROUP: (2/6)

CARBOHYDRATES.
barley, Job's tears, maize, millet, oat, rice, rye, sorghum, teff,
wheat, amaranth, buckwheat, quinoa,

VEGETABLE PROTEINS.
almond, pumpkin seeds, hemp seeds, watermelon seeds,

MEAT.
beef, goat, horse, pork, rabbit, sheep,

DAIRY.
butters, cottage cheese, cream cheese, farmer cheese, milk,

FERMENTED PRODUCTS.
cheeses, yogurts, honey,

POULTRY.

FISH AND SEAFOOD:
crustaceans:
mollusks:
fishes: albacore, anchovy, angler, breams, blue whiting, tuna,
bonitol, cod, conger, groupers, hake, halibut, herring, pollack,
salmons, sardine, sea bass, sea trout, skates, sole, turbot,
and so on,

OILS.
coconut, pumpkin seeds, maize, palm,

LIVE FOOD.
avocado, bean greens, cabbages, broccoli, Brussels sprout,
cauliflower, red cabbage, carrot, celery, cucumber, fennel, calabash,
fig-leaf gourd, squash, mushrooms, mustard greens, parsnip, radish,
turnips, Chinese cabbage, rutabaga, water chestnut, watercress,
zucchini,

FRUITS.
acai berry, apple, apricot, banana, plantain, boxthorn, breadfruit,
coconut, currants, custard apple, cherry, date, fig, gooseberry,
groundcherry, guava, guavasteen, jackfruit, java-plum, jujube, loquat,
melons, mulberry, noni, papaya, pawpaw, peach, pear, pineapple, plum,
pomegranate, quince, rowanberry, blackberry, raspberry, strawberry,
watermelons,

BEVERAGES.
almond milk, apple juice, beetroot juice, coffee, pear juice,
pineapple juice, prune juice, pomegranate juice, blackberry juice,
sugar cane,

SPICES.
bay leaf, cayenne, chili, paprika, cinnamon, clove, ginger, nutmeg,
turmeric,
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