reading can help ...
The first step is the hardest (at least for me). I would suggest also
seeing a nutritionist or counselor of some sort to help you become
accountable.
"nevje" wrote in message
.. .
thanks for the comments motu, ignoramous, beverley and chris.
i joined a club tonight and got weighed. they have weekly weigh ins and
talks each week on various topics related to health, specifically mens
health as its a male only club. weighed in at 339.5 pounds.
today was my first day in a while where i have managed to stick to what
i planned to eat and drink. im going to try and stay away from my
triggers and plan my intake properly as thats where i was falling down
quite badly before. i wouldnt plan things and would end up having
something i shouldnt because of it.
anyway, hopefully day one will become a habit - time will tell.
339.5/day one
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