Question about ketones
Deux wrote:
Doug Freyburger wrote:
That's a *VAST* amount of endurance exercise. Running a marathon can
easily take around 3500 calories so less than what you burned.
I see now that my guess of 4,000 was rather optimistic. It was probably
something around 2,100 and it was from 33 miles of cycling (230 lbs @
15mph = 966kcal/hour x 2.2hrs = 2125)
You started out low carbing but not ketogenic low carbing, right? That
means you started out with a smaller glycogen store than low fatters or
carb loaders. The rest still adds up to you running through your
glycogen stores and going into ketosis. Beneficial.
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