"Nevermind" wrote in message
om...
How bad or good do those days sound in light of today's conventional
diet wisdom?

I don't think there is much wisdom left in diets.
But the values seem rather standard, I mean, like what many people eat when
left on their own. Since you're going moderate-high fats, just watch for the
quality of the fats you're eating (avoiding trans fats mainly), and that
should be ok. Your ability to follow the diet or not should be your main
guideline.
You seem to be eating enough proteins : 20% of 1269 = 254 - around 63g of
proteins. Given your weight, that's covering your needs (1g per kg).

And does anyone have any suggestions for good low-cal
protein sources other than traditional meats? (I do eat meat, but
would like ideas for little things I might eat during the day that
would add protein to my diet.)

Fish
Eggs [also fats]
Soya : tofu, milk.. [also carbs and fats]
Cottage cheese
You don't need that much proteins, especially since you're pretty light.