"cecilia" wrote in message
om...
Hello, my name is cecilia.... I'm plan on starting atkins on
wednesday... I can't wait to see and feel results... The problem that
i'm having is that I know I need to stay at 20carbs a day but I have
no idea what to eat... Does anyone want to share some of there
favorite meals or snacks?????? Thanks, also i'd like to say i'm so
glad there is a support group online... and to all of you doing so
well Keep up the good work....

Perhaps you should start by buying the book.