On Fri, 19 Sep 2003 16:36:10 GMT, "~Debby~"
wrote:
I am currently taking in about 1200 a day.
Please help me to gigure out what my target percentages should be for these
other categories.
? % Calories from Fat
? % Calories from Carbs
? % Calories from Protein

There is a lot of personal opinion about this.

Mine is this: Aim for about 50% calories from carbohydrate, 25% from
protein, 25% from fat.

? Target Sodium (mg)

YMMV. I have to keep my sodium intake high or my blood pressure gets
too low and I start fainting.

? Target Cholesterol (mg)

The way I understand it now, cholesterol consumption doesn't really
indicate anything that important.


--
¤bicker¤
"It is far better to grasp the Universe as it really is than
to persist in delusion, however satisfying and reassuring."
- Carl Sagan

People are, of course, welcome to place whatever irrelevant
limitations on their ability to enjoy something that they wish.