On Mar 16, 7:18*pm, Robert Miles wrote:


If you're looking for the good type of cholesterol, note
that including omega-3 fats in the diet helps produce them.
Such fats are found in fish from cold water, and also in
walnuts. *More foods as well, but those are the ones I
remember.

Walnuts are way too high in omega 6, and interfere with the beneficial
effects of the omega 3s.
Pecans and almonds are the way to go.

I wonder if the stalker will follow me here too.

Robert Miles

--Bryan