glo, I agree with you fresh is best. Problem - speed - I only have
about 10 minutes to eat my two morning meals. BTW today I weigh two
pounds less, 156, for a 7 pound weight loss. (yes, it may be back to
158 tomorrow). I do now eat fresh garlic, spinach, and onions.

(Gloria) wrote in message ...
Why can't you eat fresh gapefruit? I always have heard that the whole
fruits are far better for you and they are not as expensive here.I eat
many in my diet.

glo