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Old December 15th, 2007, 05:45 AM posted to alt.support.diet
Elizabeth Blake[_2_]
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Posts: 14
Default How to not feel hungry all the time..


wrote in message
...
I inadvertantly discovered something when I was dieting. Although I
managed to lose down to a very slim and trim 136 pounds which is right
where I should be, but I learned how to control hunger. The secret?
Fiber. Fiber has to be eased in to though. You can't comfortably start
eating 500% of the minimum recommended fiber without suffering
bloating, etc. But you can build up to it very easily.


For breakfast I often have a serving of Wheatena hot cereal and I add 1/3 -
1/2 cup of wheat bran to it. The wheat bran adds loads of fiber and very
few calories but it really bulks up the cereal. You end up with a massive
bowl of the stuff. I add fruit (fresh as much as possible but sometimes I'm
out and used dried), Equal, unsweetened Vanilla Almond Breeze milk and
cinnamon. It's very filling and yes, it will keep you regular!

--
Liz