I'm on for 3 days a week M,W, F at 10am. I'm hoping this will help me
since the walking in the past week gets to me with the bad knee. I
still try to walk though. I grin an bear all day but have to dope up at
night it is so bad. I'm generally tough but the pain at night began to
wear me down.
I am so motivated to get this done. I so want to relax just a bit later
on and go " There its done" and just work at being careful to not
regain. Everyone who reaches goal usually gains a small amount back but
nothing like it is now if you're careful. I am a rule follower so I
will succeed this time.
Thanks Aramanth!
Laureen