I take it too sometimes to help me sleep....

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"~Deb~" frigga@nospam wrote in message
s.com...

"Ignoramus30622" wrote in message
...
In article , Reality Check wrote:
Well, I've been feeling a little under lately... not getting enough
strength
this week for my weight training although my running improved. I've
been
craving chocolates and I've been eating out so much at night...
although
I
have been steadily losing weight... not much... like 2 lbs every 3
weeks.
(I'm 129lbs 5'2")

Losing weight while at normal weight is naturally difficult.

I also have very modest weight loss plans for 2004 -- to lose 10-15
lb sof fat and gain 5 lbs of muscle -- and losing weight is a real
struggle. And I have no female hormonal issues.

Your BMI is 23, mine is 24.

I'm also irritable and stress out over the littlest things.


I wish
I was a lot calmer. The thing is that I'm aware of all of this but
I can't help getting myself stressed out at times. What do I do
with my hormones? They say exercise help diminish PMS symptoms but
I exercise every single day and I still get it. I am also aware
that hormone imbalance can affect the way I'm thinking and sometimes
my perception of reality is real twisted... but still... doesn't
stop me being unreasonable.

Try valerian root, it has a great calming down effect and also has no
bad side effects. Sold in the supplement section of any drugstore. It
is basically an extract of valerian root. Has been used for centuries.

I've been taking Valerian root for some time now, and I swear by it.