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Old December 15th, 2007, 05:48 PM posted to
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Default How to not feel hungry all the time..

Thanks for this very informative post! I use psyillium husks. Put one
table spoon of pysillium (7g) in 1 cup of water and drink another cup
of water right after. If you do that three times a day, you get 21g of
fiber plus 1.5 liter of water.

I forgot about green beans until you wrote about them! They were very
useful to my diet a few years ago. Even though I was using those in
cans which are inferior in quality than the raw ones, they were very
helpful because they kept me fuller. I'm going to the supermarket this
morning to buy lots of them! I'll get brocoli too!